Anxiety Sheets

Welcome to the anxiety section!

Click on the buttons below to access easy, printable PDF worksheets.

Pop the anxiety bubble! (Worksheet)
Pop the anxiety bubble! (Worksheet)
Anxiety Metaphor and Sentence Completion (Worksheet)
Anxiety Metaphor and Sentence Completion (Worksheet)
Practicing Positive Future Thinking (Journaling Prompts)
Practicing Positive Future Thinking (Journaling Prompts)
Anxiety's Grip of Control (Psychoeducation and Worksheet)
Anxiety's Grip of Control (Psychoeducation and Worksheet)
Anxiety and Tension (Psychoeducation Handout)
Anxiety and Tension (Psychoeducation Handout)
Scanning and Predicting Emotions (Questionnaire and Reflection)
Scanning and Predicting Emotions (Questionnaire and Reflection)
Anxiety + Irritation (Psychoeducation and Activity)
Anxiety + Irritation (Psychoeducation and Activity)
Overcoming the Fear of Conflict (Psychoeducation Handout)
Overcoming the Fear of Conflict (Psychoeducation Handout)
High-Functioning Anxiety (Psychoeducation Handout, Reflection, and Affirmations)
High-Functioning Anxiety (Psychoeducation Handout, Reflection, and Affirmations)
The Faulty Alarm (Psychoeducation and Reflection)
The Faulty Alarm (Psychoeducation and Reflection)
Is Your Anxiety Helping You? (Psychoeducation)
Is Your Anxiety Helping You? (Psychoeducation)
Taking Action vs. Needing Relaxation (Coping Psychoeducation)
Taking Action vs. Needing Relaxation (Coping Psychoeducation)