Emotional Regulation Sheets

Welcome to the emotional regulation section!

Click on the buttons below to access easy, printable PDF worksheets.

Get Out of Your Head & Into Your Body (Grounding Activity)
The Time Capsule Letter (Grounding Activity)
The Temperature Check: Cooling Down (Handout + Activity)
The "Object Improv” Challenge (Grounding Worksheet Activity)
Change the Channel: Hit Pause (Handout)
Traffic Lights for Emotions: Stop, Pause, Go (Worksheet Activity)
Inhale Negativity, Exhale Positivity! (Breathing Activity)
The Random Dance Party (Grounding Activity)