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Family Therapy
Couple's Counseling
Inner Child Healing
Anxiety
Emotional Safety vs. Control
Depression
People-Pleasing
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Conflict Resolution
Inner Dialogue (Self-Talk)
Emotional Regulation Skills
Trauma Healing
Lying
Anger Management
Social Media
Self-Awareness
Fulfillment/Happiness
Poetry
About
Tips for Use
TherapySheets
Worksheets
Family Therapy
Couple's Counseling
Inner Child Healing
Anxiety
Emotional Safety vs. Control
Depression
People-Pleasing
Feeling Awkward
Conflict Resolution
Inner Dialogue (Self-Talk)
Emotional Regulation Skills
Trauma Healing
Lying
Anger Management
Social Media
Self-Awareness
Fulfillment/Happiness
Poetry
About
Tips for Use
Folder: Worksheets
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Family Therapy
Couple's Counseling
Inner Child Healing
Anxiety
Emotional Safety vs. Control
Depression
People-Pleasing
Feeling Awkward
Conflict Resolution
Inner Dialogue (Self-Talk)
Emotional Regulation Skills
Trauma Healing
Lying
Anger Management
Social Media
Self-Awareness
Fulfillment/Happiness
Poetry
About
Tips for Use

Inner Dialogue Sheets

Welcome to the inner dialogue section!

Click on the buttons below to access easy, printable PDF worksheets.

The Courtroom of Your Mind (Worksheet Activity)
Teamwork: The Brainstorm Session (Worksheet Activity)
Inner Dialogue Shift: From Grown-Up to Small Child
The Empty Chair Technique
Positive + Negative Self Talk (Homework Assignment)

Disclaimer: The tools on this website are for educational and self-help purposes only and do not replace professional mental health services, including therapy, counseling, psychiatric care, and more. Engaging with these materials does not establish a therapist-client relationship. Engaging with the questionnaires provided on this site are not sufficient for an official DSM-5 diagnosis. For immediate help in a crisis, please contact the National Suicide Prevention Lifeline at 988 or 1-800-273-TALK (8255), or the Crisis Text Line by texting HOME to 741741. In an emergency, dial 911 or visit your nearest emergency room.