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Family Therapy
Couple's Counseling
Inner Child Healing
Anxiety
Emotional Safety vs. Control
Depression
People-Pleasing
Feeling Awkward
Conflict Resolution
Inner Dialogue (Self-Talk)
Emotional Regulation Skills
Trauma Healing
Lying
Anger Management
Social Media
Self-Awareness
Fulfillment/Happiness
Poetry
About
Tips for Use
TherapySheets
Worksheets
Family Therapy
Couple's Counseling
Inner Child Healing
Anxiety
Emotional Safety vs. Control
Depression
People-Pleasing
Feeling Awkward
Conflict Resolution
Inner Dialogue (Self-Talk)
Emotional Regulation Skills
Trauma Healing
Lying
Anger Management
Social Media
Self-Awareness
Fulfillment/Happiness
Poetry
About
Tips for Use
Folder: Worksheets
Back
Family Therapy
Couple's Counseling
Inner Child Healing
Anxiety
Emotional Safety vs. Control
Depression
People-Pleasing
Feeling Awkward
Conflict Resolution
Inner Dialogue (Self-Talk)
Emotional Regulation Skills
Trauma Healing
Lying
Anger Management
Social Media
Self-Awareness
Fulfillment/Happiness
Poetry
About
Tips for Use

Family Therapy Sheets

Welcome to the family therapy section!

Click on the buttons below to access easy, printable PDF worksheets.

Rules for Family Therapy
Family Hierarchy of Decision Making (Group Activity)
Parents Were Once Kids, Too (Bonding Activity for Parents + Children)
What's Been Normalized At Home That Actually Isn't Normal? (Worksheet Activity)
Sharing My Pain (Guided Discussion Questions)
Family Conflict Affects Everyone Differently (Worksheet + Discussion)
Learning About my Parents Struggles (Child-led Activity)
Expressing My Feelings To My Parents (Journaling Activity)
Family Wishes (Guided Activity)
The Family Compliment Circle (Group Activity)
Learning About My Parents Struggles: First-Second Generation Immigrant Child Edition
Parenting Reflection: Understanding Our Emotions (Journaling Activity)

Disclaimer: The tools on this website are for educational and self-help purposes only and do not replace professional mental health services, including therapy, counseling, psychiatric care, and more. Engaging with these materials does not establish a therapist-client relationship. Engaging with the questionnaires provided on this site are not sufficient for an official DSM-5 diagnosis. For immediate help in a crisis, please contact the National Suicide Prevention Lifeline at 988 or 1-800-273-TALK (8255), or the Crisis Text Line by texting HOME to 741741. In an emergency, dial 911 or visit your nearest emergency room.