Trauma Sheets

Welcome to the trauma section!

Click on the buttons below to access easy, printable PDF worksheets.

Exploring Generational Trauma (Handout + Reflection Questions)
How Does Your Family Express Emotions? (Questionnaire)
Healing From an Absent Parent (Questionnaire + Reflection Questions)
How Trauma Shapes Your Actions Today (Worksheet Packet)
They Got Away With What They Did (Worksheet Activity)
Reconnecting with your Inner Child (Worksheet Activity)
Trauma Healing: Allowing Yourself to Feel Joy (Handout + Reflection Questions)
Understanding Weaponized Incompetence (Handout + Reflection Questions)
No-Contact Relationship Myths (Handout)
Verbal Abuse Psychoeducation and Myths (Handout)
Healing from Verbal Abuse: The Garden of Self-Worth (Worksheet Activity)