0
Skip to Content
TherapySheets
Worksheets
Family Therapy
Couple's Counseling
Inner Child Healing
Anxiety
Emotional Safety vs. Control
Depression
People-Pleasing
Feeling Awkward
Conflict Resolution
Inner Dialogue (Self-Talk)
Emotional Regulation Skills
Trauma Healing
Lying
Anger Management
Social Media
Self-Awareness
Fulfillment/Happiness
Poetry
About
Tips for Use
TherapySheets
Worksheets
Family Therapy
Couple's Counseling
Inner Child Healing
Anxiety
Emotional Safety vs. Control
Depression
People-Pleasing
Feeling Awkward
Conflict Resolution
Inner Dialogue (Self-Talk)
Emotional Regulation Skills
Trauma Healing
Lying
Anger Management
Social Media
Self-Awareness
Fulfillment/Happiness
Poetry
About
Tips for Use
Folder: Worksheets
Back
Family Therapy
Couple's Counseling
Inner Child Healing
Anxiety
Emotional Safety vs. Control
Depression
People-Pleasing
Feeling Awkward
Conflict Resolution
Inner Dialogue (Self-Talk)
Emotional Regulation Skills
Trauma Healing
Lying
Anger Management
Social Media
Self-Awareness
Fulfillment/Happiness
Poetry
About
Tips for Use

Self-Awareness Sheets

Welcome to the self-awareness section!

Click on the buttons below to access easy, printable PDF worksheets.

Understanding Self-Awareness (Worksheet)
Understanding Projection (Questionnaire + Reflection Activity)
Your Personal Timeline: Mapping Your Milestones (Worksheet)
My Mental Energy Allocation (Worksheet Activity + Reflection)
Your Inner Compass: Values Exploration (Worksheet)
20 Questions Of The Day
Mirror, Mirror on the Wall: Reflecting on Your Inner and Outer Self (Worksheet Activity)
My Life Hats: Role Exploration (Worksheet)

Disclaimer: The tools on this website are for educational and self-help purposes only and do not replace professional mental health services, including therapy, counseling, psychiatric care, and more. Engaging with these materials does not establish a therapist-client relationship. Engaging with the questionnaires provided on this site are not sufficient for an official DSM-5 diagnosis. For immediate help in a crisis, please contact the National Suicide Prevention Lifeline at 988 or 1-800-273-TALK (8255), or the Crisis Text Line by texting HOME to 741741. In an emergency, dial 911 or visit your nearest emergency room.